How To Support Mental Health and Build Resilience
Over the last year we’ve entered a world of change with the way we study, work, communicate and live altering beyond recognition. This combined with economic uncertainty is unsettling for many people and can have a significant impact on an individual’s mental health.
Going through this not only shows how strong and resilient we are as individuals but also how vital it is to take a proactive approach to looking after our own mental well-being and supporting that of others. It’s also important, now more than ever, that people know: how to maintain their mental health; how uncertainty can affect our mental health particularly at work or when searching for employment; how to spot signs that they might be struggling with their mental health and where to go for help if they need it.
This week is Mental Health Awareness Week and this year’s theme is Nature. #ConnectWithNature